HARROGATE YOGA RETREATS

The following two day programme is subject to alteration and should be regarded as illustrative only.

The one day Saturday programmme runs from 10.00 to 16.30 (bring own lunch to share). 

Fridays pm
Arrive Welcome Yoga Dinner Yoga Nidra	16.30-18.00 18.00-18.15 18.15-19.30 19.30-20.30 20.30-21.15	The Studio at Yorkshire Wellbeing
Saturdays am
Arrive Yoga Breakfast Workshops Break Working with the Breath Lunch	7.15-7.30 7.30-9.00 9.00-10.00 10.00-11.00 11.00-11.20 11.20-12.30 12.30-13.30
Saturdays pm
Meditation Free time/options* Yoga Dinner Satsang	13.30-14.00 14.00-16.30 16.30-18.00 18.00-19.00 19.00-22.00	Practicing in Rishikesh - Northern India
Sundays am
Arrive Yoga Breakfast Breath awareness Break Workshops Lunch	7.15-7.30 7.30-9.00 9.00-10.00 10.00-11.00 11.00-11.20 11.20-12.30 12.30-13.30	Practicing at Brimham Rocks - Yorkshire
Sundays pm
Meditation Yoga Yoga Nidra Depart	13.30-14.00 14.00-15.00 15.00-16.30 16.30-17.00 from 17.00	The Garden at Yorkshire Wellbeing

* Including; use of physioacoustic chair, massage, visit to Turkish Bath (prior notice required and subject to availability); all subject to additional charge.